Posts Tagged ‘Water Content’

Nutrition Q And A: How to Battle Bloating

13th June 2009 by admin No Comments

Q: Are there any natural ways to quickly fight bloating?
A: Yep. Coffee, caffeinated drinks, asparagus, and celery will all help your body get rid of excess fluid and sodium.
And water and foods with a high water content (like cucumbers) ease a bloated belly, because they flush excess sodium from your system. Potassium-rich bananas help, too.

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