Posts Tagged ‘Vitamins And Minerals’

Smart Living: Frozen Diet Food

17th February 2010 by admin No Comments

In our quest to lose weight, we often lean on convenience to help push us along. Smart Living takes a look at those diet frozen dinners and how a simple fix can actually improve your chances for losing weight.
One of the best ways to lose weight is portion control, and that’s just what those frozen [...]

Q. Could Low Iron, Protein Contribute to Soreness After Exercise?

19th July 2009 by admin 3 Comments

A. Getting sore after every workout could be due to issues of training or one’s diet. Assuming that you are training smart, i.e. with a steady pattern, regular rest and good biomechanics, then dietary deficiencies may be involved. One can certainly be a vegetarian and a high-level athlete.
There are many examples of outstanding athletes who [...]