Posts Tagged ‘Vegetarian Diet’

Q. Could Low Iron, Protein Contribute to Soreness After Exercise?

19th July 2009 by admin 3 Comments

A. Getting sore after every workout could be due to issues of training or one’s diet. Assuming that you are training smart, i.e. with a steady pattern, regular rest and good biomechanics, then dietary deficiencies may be involved. One can certainly be a vegetarian and a high-level athlete.
There are many examples of outstanding athletes who [...]

‘Eco-Atkins’ Diet Sheds More Than Pounds

9th June 2009 by admin No Comments

A modified Atkins diet, one that substitutes plant-based proteins for animal-based ones, helps people lose weight and lowers their cholesterol, new research shows.
“In just two weeks on the so-called ‘Eco-Atkins’ diet, everything starts to look much better metabolically … I think this becomes an alternative for the heart disease reduction diet, [...]