Posts Tagged ‘Saturated Fats’

A High-Calorie Snack That Won’t Make You Fat

9th July 2009 by admin No Comments

If you’re counting calories, don’t count out peanuts. They’re one high-calorie treat that won’t inflate your waist (or your heart disease risk). Do we bring you good news or what?!?
When a group of people added a daily snack of 100 calories of peanuts (about 30) to their diet for 8 weeks, it didn’t affect their [...]