Posts Tagged ‘Rye Oats’

DASH Diet Helps Cut Blood Pressure

16th October 2009 by admin 1 Comment

Dear Dr. Donohue: I need to obtain a copy of the DASH diet you spoke of. Where can I get it?
L.K.
Dear L.K.: I can give it to you here. You don’t need a book. DASH is “dietary approaches to stop hypertension.” It’s a diet rich in fruits, vegetables, whole grains and low-fat dairy products. [...]