Posts Tagged ‘Leafy Green Vegetables’

Diet, Nutrients Key to Warding Off Heart Disease

27th January 2010 by admin No Comments

Salmon is a great source of Omega-3s, leafy greens are one of the best ways to get magnesium in your diet, and berries are a great source of soluble fiber.
KEY NUTRIENTS | Eating right can help cut risks of cardiovascular disease
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January 26, 2010

BY MONIFA THOMAS mjthomas@suntimes.com

DASH Diet Helps Cut Blood Pressure

16th October 2009 by admin 1 Comment

Dear Dr. Donohue: I need to obtain a copy of the DASH diet you spoke of. Where can I get it?
L.K.
Dear L.K.: I can give it to you here. You don’t need a book. DASH is “dietary approaches to stop hypertension.” It’s a diet rich in fruits, vegetables, whole grains and low-fat dairy products. [...]