Posts Tagged ‘D Vitamin’

Q. Could Low Iron, Protein Contribute to Soreness After Exercise?

19th July 2009 by admin 3 Comments

A. Getting sore after every workout could be due to issues of training or one’s diet. Assuming that you are training smart, i.e. with a steady pattern, regular rest and good biomechanics, then dietary deficiencies may be involved. One can certainly be a vegetarian and a high-level athlete.
There are many examples of outstanding athletes who [...]