Posts Tagged ‘Counting Calories’

Alicia Silverstone Quit Counting Calories – With Her “Kind Diet”

16th October 2009 by admin 5 Comments

Victoria Pearson

Alicia Silverstone’s got a thing for animals. She tried going vegetarian for the first time at age 8, subsisting on a month-long diet of ice cream and eggs. It was touch and go, however, she “stopped and started a lot or ‘forgot,’” she explains in her new book “The Kind Diet: A [...]

A High-Calorie Snack That Won’t Make You Fat

9th July 2009 by admin No Comments

If you’re counting calories, don’t count out peanuts. They’re one high-calorie treat that won’t inflate your waist (or your heart disease risk). Do we bring you good news or what?!?
When a group of people added a daily snack of 100 calories of peanuts (about 30) to their diet for 8 weeks, it didn’t affect their [...]