Nutrition Q And A: How to Battle Bloating
Posted by admin - 13/06/09 at 09:06 pm
Q: Are there any natural ways to quickly fight bloating?
A: Yep. Coffee, caffeinated drinks, asparagus, and celery will all help your body get rid of excess fluid and sodium.
And water and foods with a high water content (like cucumbers) ease a bloated belly, because they flush excess sodium from your system. Potassium-rich bananas help, too.








