Archive for the ‘Workouts’ Category

Mandy Moore’s Trainer Talks Eco-Sensitive Exercise

16th October 2009 by admin 1 Comment

Ashley Borden has plenty of famous clients — Mandy Moore, Natasha Bedingfield and Ryan Gosling, to name a few. But this spokesperson for the Nintendo Wii and Nike Elite Athlete is known for more than just getting celebrities into red carpet-ready shape. She’s known for her commitment to the environment.
EcoStiletto has some great tips from [...]

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Exercise Shortcuts: How Well Do They Measure Up?

8th October 2009 by admin 1 Comment

When it comes to exercise, most of us are looking for a shortcut, a way to lose weight and firm up without spending endless hours in the gym.
So a funky pair of sneakers that promises to tone the butt and calves sounds appealing. The same for weighted sleeves and stylish ankle weights, or a belt [...]

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Butt Blast Workout

29th September 2009 by admin 3 Comments

Who doesn’t like a firm backside? Besides looking good, it’s really important to strengthen your gluteus maximus (glutes)–it’s the largest muscle in the body. Every movement involves the glutes because it is in the center of the body. So, by tricking yourself into doing a workout to help lift or firm your glutes you are still working [...]

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