Archive for the ‘Nutrition’ Category

The Drive-Thru Diet: Does It Work?

27th January 2010 by admin No Comments

Posting calories on a fast food menu can make a difference.
In a small study printed in the journal Pediatrics, parents ordered about 20 percent fewer calories for their children when they chose from a menu that offered nutrition information.
According to a new survey, nearly seven in 10 Americans think that having better choices in the [...]

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Diet, Nutrients Key to Warding Off Heart Disease

27th January 2010 by admin No Comments

Salmon is a great source of Omega-3s, leafy greens are one of the best ways to get magnesium in your diet, and berries are a great source of soluble fiber.
KEY NUTRIENTS | Eating right can help cut risks of cardiovascular disease
Comments

January 26, 2010

BY MONIFA THOMAS mjthomas@suntimes.com

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Is Acai Berry A Scam

13th January 2010 by admin 3 Comments

The wonder fruit acai berry is known as such because of its rich number of nutrients.It’s found in the Amazon forest.Harvested by the native people of Brazil, it is considered an important food.Acai berries are well known for their vast health benefits.With its high quality antioxidants, acai berry can help you stay fit and solve [...]

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House Approves $82.8 Billion for Nutrition Programs

10th October 2009 by admin No Comments

The U.S. House approved $82.8 billion for federal nutrition programs ranging from food stamps to school lunch on Wednesday, including a plan to compensate poor families for lunches missed during flu epidemics.
The money is part of a $121 billion funding bill for the Agriculture Department and the Food and Drug Administration for the fiscal year [...]

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Nutrition Still Not ‘A’ Grade in U.S. Schools: Studies

10th October 2009 by admin No Comments

Schools in the United States are becoming healthier places thanks to more nutritious food and an increased focus on exercise, but still more is needed to combat teen obesity, a series of studies concludes.
Among the findings of the studies, which appear in a September supplement to the Journal of Adolescent Health:

Students in California schools have [...]

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‘Organic’ May Not Mean Healthier

30th July 2009 by admin No Comments

Food that beckons from the organic aisles of grocery stores may not be any better for you than what lines the rest of supermarket shelves.
According to a British review of studies done over the past 50 years, organic and conventionally produced foods have about the same nutrient content, suggesting that neither is better in terms [...]

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How One Woman Lost 60 Stubborn Pregnancy Pounds

29th July 2009 by admin 1 Comment

Holly Hunt was always the kind of person who could eat anything and never gain a pound. But during her pregnancy with her second son, Conner, in 2004, she put on 60 pounds that just stayed put. “It was scary,” Holly says. “I felt like I was stuck inside a fat suit.” Even scarier, her [...]

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Q. How Can I Pick the Healthiest Brand of Red Yeast Rice?

19th July 2009 by admin No Comments

A. The question as to which supplements you can trust is an excellent one. Unfortunately, there is not a simple answer. In the United States, the supplement industry is very loosely regulated by the Food and Drug Administration.
That agency mainly acts to ensure that products are made according to good manufacturing practices, which include potency, [...]

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Q. Could Low Iron, Protein Contribute to Soreness After Exercise?

19th July 2009 by admin 3 Comments

A. Getting sore after every workout could be due to issues of training or one’s diet. Assuming that you are training smart, i.e. with a steady pattern, regular rest and good biomechanics, then dietary deficiencies may be involved. One can certainly be a vegetarian and a high-level athlete.
There are many examples of outstanding athletes who [...]

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Fiber, Starch, Fats, And Serving Sizes: Eat Right Advice for Your Diet

19th July 2009 by admin No Comments

From Health magazine
Feel-great eating isn’t about starving yourself; it’s about having plenty of delicious, healthy foods that help you burn fat and leave you feeling satisfied. But dealing with the details—like counting grams of fiber, measuring portion sizes, and weighing the differences between good and bad fats—can be confusing, even when you have a daily [...]

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