Archive for the ‘Healthy Eating’ Category

Nutrition Q And A: How to Battle Bloating

13th June 2009 by admin No Comments

Q: Are there any natural ways to quickly fight bloating?
A: Yep. Coffee, caffeinated drinks, asparagus, and celery will all help your body get rid of excess fluid and sodium.
And water and foods with a high water content (like cucumbers) ease a bloated belly, because they flush excess sodium from your system. Potassium-rich bananas help, too.

[...]

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • Reddit
  • Slashdot
  • StumbleUpon
  • Technorati
  • TwitThis