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In our quest to lose weight, we often lean on convenience to help push us along. Smart Living takes a look at those diet frozen dinners and how a simple fix can actually improve your chances for losing weight.
One of the best ways to lose weight is portion control, and that’s just what those frozen [...]
Salmon is a great source of Omega-3s, leafy greens are one of the best ways to get magnesium in your diet, and berries are a great source of soluble fiber.
KEY NUTRIENTS | Eating right can help cut risks of cardiovascular disease
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January 26, 2010
BY MONIFA THOMAS mjthomas@suntimes.com
The wonder fruit acai berry is known as such because of its rich number of nutrients.It’s found in the Amazon forest.Harvested by the native people of Brazil, it is considered an important food.Acai berries are well known for their vast health benefits.With its high quality antioxidants, acai berry can help you stay fit and solve [...]
Pink ribbons serve as a reminder that October is Breast Cancer Awareness Month. And with so many people affected by the disease, you can be proactive to reduce your risk of getting it.”Several studies show that people who do regular exercise remain much more healthy as well as cancer free as compared to those who [...]
Dear Dr. Donohue: I need to obtain a copy of the DASH diet you spoke of. Where can I get it?
L.K.
Dear L.K.: I can give it to you here. You don’t need a book. DASH is “dietary approaches to stop hypertension.” It’s a diet rich in fruits, vegetables, whole grains and low-fat dairy products. [...]
A low-carbohydrate, Mediterranean-style diet is more effective than a typical low-fat, calorie-restricted diet for diabetes management, according to a study released Monday.
Not only did the Mediterranean diet lead to greater weight loss, it also resulted in better blood sugar control, delayed the need for blood sugar-lowering medication, and improved some heart disease risk factors, the [...]
People who drink lots of coffee but who don’t follow a Mediterranean-style diet are more likely to have atrial fibrillation, a new study shows.
Italian researchers asked patients who’d been recently diagnosed with the common heart arrhythmia to supply information about their dietary habits, including caffeine consumption. Their diets were compared with those of people without [...]
Women can cut their risk of breast cancer by almost half if they watch their weight, exercise daily, breast-feed their babies and limit alcoholic beverages, according to a new report by the American Institute for Cancer Research.
The report is an update of a 2007 review of more than 800 studies, adding information from 81 new [...]
Every day we put potential toxins into our mouths, breathe them into our lungs, and track them into our homes without ever really knowing where they’ll end up—or how much damage they’ll do when they get there. In fact, if you could peek inside your body you’d find fire-retardant chemicals, heavy metals, pesticides, plastic particles, [...]
Holly Hunt was always the kind of person who could eat anything and never gain a pound. But during her pregnancy with her second son, Conner, in 2004, she put on 60 pounds that just stayed put. “It was scary,” Holly says. “I felt like I was stuck inside a fat suit.” Even scarier, her [...]
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Doug Fieger, leader of The Knack passed away last Sunday of cancer at the age of 57. Doug had battled cancer for several years and told the Detroit News in January that “I’ve had 10 great lives. And I expect to have some more. I don’t feel cheated in any way, shape or form.”
Doug [...]
Former Los Angeles Police Chief Daryl F. Gates, who led the department for more than a decade, has been hospitalized with bladder cancer, sources said Tuesday.
Chief Charlie Beck informed the police commission during its Tuesday meeting that he had visited the former LAPD chief in the hospital over the weekend. Beck said Gates, 83, had [...]
With his eyes watering and his team standing by his side, Denver Nuggets coach George Karl announced Tuesday night that he is again battling cancer, and he will miss some games and practices during the next six weeks to undergo intense radiation treatment.
Karl has squamous cell carcinoma in his right tonsil that has metastasized to [...]
When doctors perform cancer surgery, they often remove so much tissue that it leaves serious indentations — altering a person’s appearance.
If you saw Hersel Mikelian’s face now, you’d never know he used to have a gaping hole on the right side of his face.
“I was very sad. I was very angry that the doctors previously [...]
Even though they receive equal treatment, black patients with liver cancer have lower survival rates than patients of other races, a new U.S. study finds.
Researchers analyzed data from 20,920 patients in the Surveillance, Epidemiology and End Results (SEER) registry who were diagnosed with liver cancer between 1973 and 2004. The researchers [...]
People with early lung cancer who quit smoking could double their chances of surviving, a new study says.
Until now, there has been little proof that quitting smoking after developing lung cancer makes any difference to survival.
British researchers analyzed previous data from 10 studies examining how long smokers survived after being diagnosed with lung cancer.
People with [...]
Being diagnosed with Mesothelioma cancer is serious. As a life threatening disease, Mesothelioma cancer should be handled with care. Not only is it about the medical treatments you will undergo, but also the mental trauma. Hence, it is important to learn some important information about the disease and the ways to handle it.
What you [...]
Mesothelioma is technically considered a symptom, not an actual illness. Mesothelioma can eventually lead to mesothelioma cancer. This kind of cancer affects the lungs and breathing functions in the human body. In a few cases, it can also be found lining the abdominal cavity. Mesothelioma can also cause liver and intestinal cancers.
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The root [...]
Mesothelioma actually considered a symptom, not an actual disease. Mesothelioma can ultimately lead to mesothelioma cancer. This kind of cancer is affecting the lungs and breathing functions in the body. In a number of cases, it can also be found lining the intestinal cavity. Mesothelioma can also cause liver and intestinal cancers.
The real cause of [...]
A former paper mill worker and his wife have been awarded $10.2 million in a mesothelioma lawsuit in Washington over exposure to asbestos fibers from dryer fabrics during his nearly 40 year career.
A Seattle jury awarded the damages to Henry and Geraldine Barbin last month in a lawsuit filed against Scapa Dryer Fabrics, Inc. and [...]
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