Archive for the ‘Fitness’ Category

Decline in Fitness Accelerates After Age 45

27th October 2009 by admin 1 Comment

Men in Particular See Dip in Fitness Levels, but Exercise and Healthy Weight Can Help
Fitness levels decline with age and accelerate after age 45 in men and women, a new study says. But staying at a healthy weight and engaging in regular physical activity can help.
“The U.S. population is aging and is becoming more [...]

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Diet Heavyweights Are Battling It Out in Court

27th October 2009 by admin No Comments

Weight Watchers has slapped fitness-club chain Curves with a big, fat lawsuit, alleging that the rival’s ad campaign misuses its corporate logo and makes puffed-up claims about slimming waistlines.
The two diet heavyweights’ food fight centers on Curves’ new 30-Day Diet Plan ads running on cable, according to the suit in Manhattan federal court.
In the ad, [...]

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Man Sues XSport Fitness After Exercise Ball Deflates

10th October 2009 by admin 2 Comments

A man filed a lawsuit against a North Side fitness club Thursday after the exercise ball he was using allegedly deflated, causing him to fall and injure himself.
On June 24, 2009, Michael Ernst was working out at the XSport Fitness facility located at 3240 N. Ashland Ave., according to a suit filed in Cook County [...]

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‘Biggest Loser’ Contestants Promote Exercise At Grand Rapids School

8th October 2009 by admin No Comments

A group of reality TV stars were in Grand Rapids Wednesday, talking about the importance of a healthy lifestyle.
Helen Philips, Shannon Thomas, Coleen Skeabeck and mother and daughter team, Shelly and Amy Cremen appeared on Season 6 & 7 of “The Biggest Loser.” They coached a group of students at Knapp Academy about the importance [...]

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Exercise Shortcuts: How Well Do They Measure Up?

8th October 2009 by admin 1 Comment

When it comes to exercise, most of us are looking for a shortcut, a way to lose weight and firm up without spending endless hours in the gym.
So a funky pair of sneakers that promises to tone the butt and calves sounds appealing. The same for weighted sleeves and stylish ankle weights, or a belt [...]

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€Biggest Loser’ Grows Into Resort

8th October 2009 by admin No Comments

The Biggest Loser Resort A view of the dining hall, the pool, and an exercise class at the resort.
The hit NBC show “The Biggest Loser” has spawned books, DVDs and even a Wii game. Now the network has opened a real-life resort, The Biggest Loser Resort at Fitness Ridge, near St. George, Utah.
Like the [...]

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Help Reduce Breast Cancer Risk [Video]

7th October 2009 by admin 4 Comments

Awareness is a key part in the fight against breast cancer and this morning in Project Fitness, Melissa Rector of Gold’s Gym and Paula Montgomery of the American Cancer Society join us to talk about the walk.

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Butt Blast Workout

29th September 2009 by admin 3 Comments

Who doesn’t like a firm backside? Besides looking good, it’s really important to strengthen your gluteus maximus (glutes)–it’s the largest muscle in the body. Every movement involves the glutes because it is in the center of the body. So, by tricking yourself into doing a workout to help lift or firm your glutes you are still working [...]

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Wii Fit Plus Tries to Juice It Up

3rd September 2009 by admin No Comments

Tired of working out to the same exercises on the Wii Fit? A new version is designed to offer a fresh batch of challenges.
The latest edition, dubbed Wii Fit Plus, will offer new exercises, yoga activities, and balance games, the company said late Monday.
Nintendo’s Wii Fit Plus
(Credit: Nintendo)
People will be able to customize their workouts [...]

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How One Woman Lost 60 Stubborn Pregnancy Pounds

29th July 2009 by admin 1 Comment

Holly Hunt was always the kind of person who could eat anything and never gain a pound. But during her pregnancy with her second son, Conner, in 2004, she put on 60 pounds that just stayed put. “It was scary,” Holly says. “I felt like I was stuck inside a fat suit.” Even scarier, her [...]

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