Archive for the ‘Depression’ Category

Eating Light on the Mediterranean Diet May Prevent Depression: Study

10th October 2009 by admin No Comments

Getty
The celebrated Mediterranean diet of fish, lean meats, vegetables and olive oils now has another point in its favor: it may prevent the blues.

Feeling depressed?
Go Mediterranean.
Spanish researchers have found that the Mediterranean diet – already effective at battling heart disease and cancer – also has a positive effect on mood, according a report published in [...]

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • Reddit
  • Slashdot
  • StumbleUpon
  • Technorati
  • TwitThis

Craving Carbs: Is It Depression?

20th June 2009 by admin No Comments

Does a bad day at the office or a tiff with your spouse send you marching to the cookie jar or the corner bakery?
Or do you find yourself at the vending machine every day precisely at 4 p.m. for some crackers or candy?
If either scenario fits, you’re not alone. Many people crave carbohydrates — especially [...]

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • Reddit
  • Slashdot
  • StumbleUpon
  • Technorati
  • TwitThis